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November 14, 2022
7:00PM

Mindfulness Mondays - Guided Relaxation

Presented by:  Dawn Graham, PhD.

Monday, November 14, 2022

This is the second installment of our new online monthly wellness series - Mindfulness Mondays is a new program exclusively for OOA members on the second Monday of the month at 7:00 pm. There is no CME credit and the program is free for members.

Curl up with a warm blanket, dim the lights, and make yourself a hot beverage as Dawn Graham, PhD, guides you to a deep state of relaxation during the next Mindfulness Monday.

Mindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment. The concept of mindfulness has been found to be a key element in stress reduction and overall happiness.

The session begins at 7:00 pm and will last about 20 minutes including time for questions afterward. Upon registering an automated confirmation email will be sent with the Zoom link.

Registration:
Click here to register

For more information, contact:
Teri Collins, Director of Education
Ohio Osteopathic Association
Phone: (614) 299-2107
Email: tcollins@OhioDO.org

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Add to Calendar aCLuDhaqizCaPxAftmqF167204 11/14/2022 07:00 PM 11/14/2022 07:00 PM true America/New York Mindfulness Mondays - Guided Relaxation Presented by:  Dawn Graham, PhD. Monday, November 14, 2022 This is the second installment of our new online monthly wellness series - Mindfulness Mondays is a new program exclusively for OOA members on the second Monday of the month at 7:00 pm. There is no CME credit and the program is free for members. Curl up with a warm blanket, dim the lights, and make yourself a hot beverage as Dawn Graham, PhD, guides you to a deep state of relaxation during the next Mindfulness Monday. Mindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment. The concept of mindfulness has been found to be a key element in stress reduction and overall happiness. The session begins at 7:00 pm and will last about 20 minutes including time for questions afterward. Upon registering an automated confirmation email will be sent with the Zoom link. Registration:Click here to register For more information, contact:Teri Collins, Director of EducationOhio Osteopathic AssociationPhone: (614) 299-2107Email: tcollins@OhioDO.org ----